Know Your Body Type Before You Start Working Out [Infographic]

Not everyone’s body created equal. Before you start your workout and diet regimen, it’s a good idea to figure out your body type.

There are three basic human body types: the ectomorph; the mesomorph; and the endomorph.

  1. Ecotmorph: Distinguished by a lack of much fat or muscle tissue
  2. Mesomorph: Marked by a well-developed musculature
  3. Endomorph: Characterized by a preponderance of body fat

Have a quick look at the info-graphic below to know some essential details of your body type, so you can eat, exercise and focus on the type of training required for your body.

Body Type (1)

Body Type (2) Body Type (3)

Body Type (4)

Not to forget, it’s all about the illusion these structures create. 😉

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Ashwin Kak

Creator/Owner & Co-Founder at InstallingMuscles.com
Ashwin is a truly motivated fitness enthusiast who advises individuals on how to incorporate fitness in their lifestyles and improve their workout routines. He tries to understand and absorb shifts in the dynamic industry of fitness and seeks great future in blogging. You can reach him at: ashwin (at) installingmuscles (dot) com

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