Heightened immunity and improved overall well-being has always been sought after and the lesser mortals have always been confused as to how to achieve it. I say, worry not because the “whey” to go is right here.
Whey, the liquid remaining after milk has been curdled and strained, contains proteins, minerals, and other good stuff that helps your body grow. Widely used by athletes of all shapes and sizes, whey has been proven to increase muscle strength when used with resistance training. Even though you’re not looking to bulk up, whey protein can be beneficial in more ways than one. Don’t agree with me? See for yourself, right here.
Being low in carbohydrate and fat content, whey is digested by your body quickly. In this way, your hunger pangs are under control, making you feel satiated. Further, your body uses more energy to digest protein than any other food. This also helps in burning calories.
Tissue Repair and Muscle Recovery
The rate at which collagen is made by your body increases when you include whey in your diet. This helps to strengthen your bones as well as joints. Whey also stimulates protein synthesis, helping your muscles to develop faster and stronger. When injured, include whey to your diet. It not only speeds up repair, but regenerates the damaged tissues.
Old Age Care
As you age, your body processes protein at a slower rate. This means your muscles gradually begin to absorb less protein, which results in lowering of muscle mass. Studies show that amino acids supplied by whey not only repair, but increase muscle mass without lifting heavy weights.
But, Don’t Go ‘ALL THE WHEY’
Even though the idea of mixing whey into everything – breads, smoothies and desserts seems tempting, it is advisable to use it with a touch of moderation. As excessive protein intake can contribute to osteoporosis, kidney problems, and also weight gain when unused protein is stored as fat.
So, don’t leave your muscle growth to chance and get your scoop today.